laCris is a master musical artisan and improviser, a trans-juglar that rescues and cultivates sounds all over the world. She finds music in the simplest things and educates and inspires others about the wonders of improvisation and the nature of sounds and music.
Episode links
- Join laCris music event "El ministerio de la escucha" Email
- YouTube Visit
- Instagram Visit
- Facebook Visit
- Música para nuestr@s mayores Visit
- Maurilio instruments Visit
Info
Episode outline
- 00:00 — Intro
- 01:25 — First improvisation performance by la Cris
- 04:30 — The meaning of music
- 06:19 — Music for addressing the darkest sides of life
- 06:33 — The process of improvising: being in the now
- 07:53 — Lack of judgement and censorship
- 09:30 — How do we go beyond our fears and into the present moment
- 10:56 — Onion improvisation
- 11:10 — Letting yourself go, improvisation as a gift
- 12:29 — Tapping into the universal energy
- 13:17 — The human impulse to want to control things
- 14:37 — Analytical vs Creative thinkings: looking for balance
- 15:12 — How to begin to add more improvisation into your life
- 15:45 — "The music lesson" by Victor L. Wooten
- 16:35 — Relaxing into the process: kissing in the moment
- 17:06 — The importance of trust
- 17:49 — "Fluent forever" by Gabriel Wyner
- 18:21 — Find the fountains, the sources of what you want to explore
- 19:20 — Starting small, playing and having fun, finding your space
- 20:06 — Introducing Guadalupe to the audience - loop station
- 20:34 — Improvising with Guadalupe, the process, combining ingredients
- 23:13 — We are always improvising: facing uncertainty, benefits for mental health
- 24:07 — Improvising in Africa, in the streets, creating safe spaces
- 25:27 — Streets and subways, the largest stage ever
- 26:13 — People passing by, facing the reason behind your singing, your actions
- 27:42 — Bobby McFerrin and improvisation as an x-ray of your soul
- 29:24 — Being in Ghana: so different and yet so similar
- 30:23 — Rhythm, the roots of humanity
- 30:40 — Carajillo, improvising an instrument with a nut
- 31:41 — la Cris singing with the Carajillo
- 32:17 — Singing with spoons
- 32:53 — We need much less than we think of everything: unlearning
- 33:02 — Finding the magic in the little things
- 33:39 — Singing with spoons part 2
- 35:20 — Using our fear to create
- 35:57 — Channeling Stevie Wonder
- 37:11 — la Cris performing with her body: our bodies, the root
- 38:13 — Taking care of our main instrument, our body
- 38:39 — Exploring and discovering sounds: primal happiness
- 39:36 — Conflict: non violent communication, singing through conflict
- 41:06 — Going into ourselves in order to connect with others
- 42:03 — We are the ancestors of the future generations
- 43:51 — Accepting our truth, the truth of the present moment
- 44:17 — "The body keeps the score" by Bessel Van Der Kolk
- 45:21 — la Cris new music album (mordisco)
- 46:20 — El ministerio de la escucha: a new way to consume music
- 46:55 — Intimate meetings to listen music and debate
- 48:05 — Making music personal and intimate with its creator
- 50:57 — Inspiring others to create rather than just showing off what you did
- 54:22 — Improvisation is love for life
- 55:31 — Canary islands and Nomadismo artístico, origins of la Cris
- 57:06 — Nomadismo artístico: go deep into new communities and cultures
- 58:29 — Earth is alive: Island of Hierro and its 800 volcanoes
- 01:44:10 - Wim hof, Joe di Sena: the body drives the mind
- 01:02:07 - The impact of what we eat in our minds
- 01:03:31 - Intermittent fasting - we eat too much
- 01:04:59 - Taking action, leading the brain and mind towards positive change
- 01:06:28 - Imitating birds with instruments created by Luthier Maurilio
- 01:09:35 - The voice, the favourite instrument of la Cris
- 01:10:19 - Depression and the voice, singing through our challenges
- 01:12:53 - Music was there before us and will be there after us
- 01:15:29 - The importance of silence
- 01:16:24 - The energy in the silence
- 01:17:22 - Silence allows us to listen and learn
- 01:18:39 - The importance of being nuts (responsibly ;)
- 01:18:50 - Adults: being childish vs being child like
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